Upcoming events.
Moms Supporting Moms
Led by: Amanda Ratz, Licensed Professional Counselor and certified K-12 School Counselor. Amanda has three children of her own and is also walking through the joys and challenges of motherhood. Choose yourself every Sunday before dinner and the start of the new week ahead. We will root each other on, wipe each other's tears, and most importantly provide a safe place where we can all be supported and seen.
Ways this group can support you:
*Find support becoming the best version of you as a Mom
*Learn and share new tools to best empower you as a Mom
*Celebrate the difference you make as a Mom
*Discuss and learn new coping skills to best support you in motherhood
*Learn to reduce anxiety and depression while reducing overall stress
*Learn to stay more present and best prioritize what means the most to your family
*Become vulnerable about reflecting on how you can grow as a Mom
*Become inspired as to how important good self-care is to nurture you as a Mom
*Create practical strategies to reduce overwhelm
Details:
Dates: Weekly on Sundays starting September 13th
Time: 3:00-4:30pm
Duration: 6 weekly session ongoing group
Cost: $55/session $330 total
Group size: 6-8
Sign up: Signing up using the link below with automatically sign you up for all six weeks!
Thriving in College: Smart Nutrition and Self-Care Strategies
As your teen heads off to college, you may be wondering how to support their health and well-being from afar. This talk—designed for parents and students—offers practical, judgment-free guidance on navigating nutrition, stress, sleep, and body image in the college setting.
Pediatric Obesity in 2025- For Health Care Providers
Join us for an eye-opening, compassionate discussion with pediatric expert Dr. Lisa Tritto as she breaks down the realities of childhood obesity care—far beyond the outdated “eat less, move more” advice. This health care provider focused session will explore the science behind pediatric obesity, the emerging role of medications, and the comprehensive, individualized approach that truly supports children and families on their health journey.
Support for Parents in Nurturing their Child's Mental Health
Do you need guidance best supporting your child or adolescent's mental health? Come join our therapist Amanda Ratz who has experience as a certified K-12 School Counselor who is also a Licensed Professional Counselor in private practice. We will partner together to discuss how to talk to your child about mental health, how to monitor their mental health including suicide awareness and prevention, and strategies and areas of focus to best support your child's overall mental health from a parenting perspective. Come join us in raising happier and healthier children!
A 3-week Zoom series happening Wednesdays: June 11, 18, & 25 starting at 6:30pm
June 11th- How to talk to your child about mental health
June 18th- How to monitor their mental health including suicide awareness and prevention
June 25th- Strategies and areas of focus to best support your child's overall mental health from a parenting perspective
“Weight Loss Medications for Kids: Weighing the Risks and Benefits”
“Weight Loss Medications for Kids: Weighing the Risks and Benefits” is a must-attend for parents seeking informed guidance on this complex topic. Let’s discuss when medication is appropriate, the science and the options.
“Understanding Pediatric Weight Management: Is It Right for Your Child?”
Curious about pediatric weight management? “Understanding Pediatric Weight Management: Is It Right for Your Child?” breaks down what to expect during a visit with a pediatric weight physician and how it might support your family’s health goals.
“Beyond the Scale: Causes, Risks, and Health Effects of Extra Weight in Kids”
“Beyond the Scale: Causes, Risks, and Health Effects of Extra Weight in Kids” helps you understand why this is not your fault. We will explore the underlying factors and health effects of pediatric obesity.
“Teen Nutrition Made Simple: Fueling Growth and Health” with Audrey Miller, RD
Join Dr. Tritto, pediatric weight management physician, and Audrey Miller, registered dietitian, to learn practical tips to support teens in making smart food choices that power their busy lives and growing bodies—no complicated rules, just real solutions!
“Fostering Healthy Habits: Talking to Kids About Health Without the Focus on Weight” with Amanda Ratz, LPC
Join Dr. Tritto, pediatric weight management physician, and Amanda Ratz, LPC, K-12 school counselor in a virtual discussion to discover how to have positive, weight-neutral conversations that promote lifelong wellness for your kids.