At Evora for Kids, we understand how challenging — and often overwhelming — it can be to navigate concerns about your child’s attention, behavior, or school performance. Many families come to us wondering, Is this just a phase? Or could it be something more?

Puberty is a time of tremendous physical, emotional, and developmental change. As children grow into adolescents, their bodies go through major shifts—and weight is a key part of that journey. Many parents wonder what's normal, what's not, and when to seek help. Here's what you need to know about the connection between puberty and weight.

At Evora for Kids, we know that pediatric weight is about more than just numbers on a scale. It’s about the whole child—body, mind, and heart. One topic that comes up again and again in our clinic is bullying, and how it affects a child’s emotional and physical health, especially for those struggling with weight.

In our fast-paced world of packed schedules, takeout containers, and screen time overload, the simple act of sharing a meal as a family can feel like a luxury. But research tells us that it’s far more than that — regular family meals offer incredible benefits for children, parents, and the family as a whole. Whether it’s breakfast, lunch, or dinner, carving out time to sit down together can foster better health, communication, and connection.

As intermittent fasting has become more common among adults, many parents ask:
"Could this help my child lose weight, too?"

The simple answer: No, intermittent fasting is not recommended or appropriate for children or teens.

Here’s why—and what we recommend instead to support your child’s health and confidence.

If you're a parent wondering "How can I help my child lose weight?"—you're not alone. Childhood obesity affects nearly 1 in 5 children in the U.S., and many families are unsure where to start. As a board-certified pediatrician and fellowship-trained pediatric obesity specialist, I know this can feel overwhelming, but the good news is: you're not in this alone, and lasting change is possible.

Let’s walk through a few foundational steps—grounded in compassion, not shame—that can set your child on a healthier path.

As pediatric obesity rates continue to rise, more families are looking for solutions beyond lifestyle changes alone. Achieving and maintaining a healthy weight can be challenging because of the underlying biological influences.  While nutrition, physical activity, and behavioral changes are crucial, some children may benefit from weight-loss medications. As I tell my patients, “medication can help us make the changes that we are trying to make.”  This guide will help parents get a better understanding of when medications are appropriate, how they work, their costs, and what to expect.

Many people mistakenly assume that pediatric weight management is solely about weight loss. Weight is only one indicator of health. In reality, it is about overall health and well-being. For example, in some cases, the goal may not be weight loss initially but rather slowing down weight gain or stabilizing BMI to help prevent future health problems.

Pediatric weight management is a comprehensive, multidisciplinary approach that focuses on helping children achieve and maintain a healthy weight while also promoting their overall well-being. This approach involves four key pillars:

1. Nutrition
2. Physical activity
3. Behavior changes
4. Medical management

Teen years are a critical period of growth—physically, emotionally, and cognitively. Nutrition plays a crucial role in supporting this development, yet many teens face significant challenges in maintaining a healthy diet. From skipping meals to falling for social media diet trends, adolescents are often bombarded with misinformation about what it means to eat well.