You may have seen the headlines or heard the buzz on morning shows like Today: a Wegovy pill is now FDA-approved. This is a big moment in obesity medicine — and naturally, many families and young adults are asking whether this new option could be right for them.

Here’s what you need to know, especially if you’re a college student, young adult, or parent of a teen.

If you’re an adolescent or young adult working on weight or health goals, you’ve probably experienced this frustration:
you’re doing the work, but the scale isn’t moving the way you expected.

Here’s the important thing to know—the scale alone doesn’t tell the whole story. That’s why, at Evora for Kids, we now monitor body composition, not just weight.

Winter can feel long — especially for families with kids who are used to being outside and on the go. Shorter days, colder temperatures, and busy schedules can make it tempting to default to screens. The good news? Winter offers plenty of opportunities for kids to stay active, creative, and connected — even here in St. Louis.

Below are realistic, family-friendly winter activity ideas, including local options, that support kids’ physical health, mental well-being, and connection.

Childhood obesity is a complex medical condition — and for many families, one that comes with frustration, guilt, and unanswered questions. As a fellowship-trained pediatric obesity specialist, I work with children every day who are doing everything they can, yet their bodies continue gaining weight at a rate that doesn’t match their eating patterns or activity levels.

That is where evidence-based medical treatments like Wegovy® (semaglutide) can make a tremendous difference.

Families today are facing a growing need for effective treatment options when it comes to pediatric obesity. For many children and teens, lifestyle changes alone are not enough to improve health. That’s why GLP-1 medications — like Wegovy® and Zepbound® — have become such an important part of care for those who meet medical criteria.

And now, there’s good news for families: prices are dropping, and access is expanding.

Halloween brings costumes, creativity, and… candy. For many parents, it also brings a little bit of anxiety. How do you let your kids enjoy the fun without turning it into a sugar overload or a battle of wills?

We all know that stress isn’t good for our health—but did you know it can directly affect weight? For many kids and adults, stress can create a cycle that makes healthy habits harder to keep, hormones harder to balance, and weight challenges more complicated. Let’s unpack how this works and what you can do to break the cycle.

As a parent, it’s normal to worry. If your child is struggling with their weight, you're likely weighing the benefits of seeking help against the fear of doing harm—especially when it comes to eating disorders.

As a parent, you want the best for your child—including good health, confidence, and a strong sense of self-worth. But in a culture saturated with weight stigma, even well-intended conversations about health and eating can unintentionally reinforce internalized weight bias.

Understanding how weight bias impacts your child—and how to create a supportive home environment—can make a powerful difference in their long-term physical and emotional health.

At Evora for Kids, we understand how challenging — and often overwhelming — it can be to navigate concerns about your child’s attention, behavior, or school performance. Many families come to us wondering, Is this just a phase? Or could it be something more?

Puberty is a time of tremendous physical, emotional, and developmental change. As children grow into adolescents, their bodies go through major shifts—and weight is a key part of that journey. Many parents wonder what's normal, what's not, and when to seek help. Here's what you need to know about the connection between puberty and weight.

At Evora for Kids, we know that pediatric weight is about more than just numbers on a scale. It’s about the whole child—body, mind, and heart. One topic that comes up again and again in our clinic is bullying, and how it affects a child’s emotional and physical health, especially for those struggling with weight.

In our fast-paced world of packed schedules, takeout containers, and screen time overload, the simple act of sharing a meal as a family can feel like a luxury. But research tells us that it’s far more than that — regular family meals offer incredible benefits for children, parents, and the family as a whole. Whether it’s breakfast, lunch, or dinner, carving out time to sit down together can foster better health, communication, and connection.

As intermittent fasting has become more common among adults, many parents ask:
"Could this help my child lose weight, too?"

The simple answer: No, intermittent fasting is not recommended or appropriate for children or teens.

Here’s why—and what we recommend instead to support your child’s health and confidence.

If you're a parent wondering "How can I help my child lose weight?"—you're not alone. Childhood obesity affects nearly 1 in 5 children in the U.S., and many families are unsure where to start. As a board-certified pediatrician and fellowship-trained pediatric obesity specialist, I know this can feel overwhelming, but the good news is: you're not in this alone, and lasting change is possible.

Let’s walk through a few foundational steps—grounded in compassion, not shame—that can set your child on a healthier path.

As pediatric obesity rates continue to rise, more families are looking for solutions beyond lifestyle changes alone. Achieving and maintaining a healthy weight can be challenging because of the underlying biological influences.  While nutrition, physical activity, and behavioral changes are crucial, some children may benefit from weight-loss medications. As I tell my patients, “medication can help us make the changes that we are trying to make.”  This guide will help parents get a better understanding of when medications are appropriate, how they work, their costs, and what to expect.