In a world filled with conflicting food advice and diet culture noise, feeding kids can feel more confusing than ever. This parent-focused session is here to simplify things and bring peace back to the dinner table.
Join us as we explore realistic, evidence-based nutrition strategies that support kids’ physical health and emotional well-being—without resorting to shame, food guilt, or restrictive eating. You’ll walk away with practical tools to reduce ultra-processed foods, make manageable food swaps, and create a home environment where healthy habits can grow naturally.
This talk will be co-led by our expert in pediatric weight management, Dr. Lisa Tritto, with special insights from Registered Dietitian Audrey, who brings hands-on experience and family-focused tips to the conversation.
Key Takeaways:
What ultra-processed foods are and how they impact kids’ health
Easy, approachable swaps for busy families
The risks of restrictive dieting in children
How to create a supportive, low-pressure food environment
Positive ways to talk about health and nutrition—not weight
🗓 July 24th 6:00-7:00pm CT
📍 Zoom
Perfect for parents, caregivers, and anyone helping raise confident, well-nourished kids—this session is about more than just food; it’s about fostering a foundation of lifelong health and self-worth.