Personal Fitness for
Kids 5+ and Teens
Activity that’s fun and good for you!
Staying active plays an essential role in pediatric weight management. The key is to focus on sports and hobbies your child loves! At Evora for Kids in St. Louis, our pediatric fitness specialists make exercise fun and engaging. Our personal fitness for kids program isn’t limited to a gym – whether they’re playing with friends and family, dancing to their favorite, hitting the soccer field, or climbing on jungle gyms, your child will strengthen their mind and body while boosting their self-esteem.
Joanie Sheridan, RN, CPT
Joanie Sheridan, CPT, RN, BSN, began her career as a Pediatric nurse, working in the ICU & ER settings for many years. After taking a break to dedicate time to her four active children, she decided to pursue her personal training certification 14 years ago, through the American Council of Exercise. She has been working in the fitness area since, with both children and adults. She has relied on her pediatric nursing knowledge and combined it with experience to support movement for kids and teens. She has coached teams and individuals to get the most out of their amazing bodies.
Along her journey, she has coached for Girls on the Run, taught swim lessons to all ages & coached kids in elite club sports in the St. Louis area.
Mindful Movements
Working out with kids and teens is different than adults. We optimize playful movements and sports that fit your child’s interests and encourage them to move their body appropriately for growth and development.
Collaborative Care
Because Evora for Kids specializes in pediatric weight management and weight loss for children, we can design a personalized fitness that includes nutrition counseling, therapy, and medical care to help your child reach their goals in a healthy way.
Whole Body Wellness
The passion behind our kid and teen fitness program lies in helping your child achieve optimal health and wellness. Joanie utilizes her background in pediatric nursing and personal training to ensure safe and age-appropriate activity.
Personal Fitness
$135/60 minute sessions
Kids and Teen Fitness Programs Near Me
In our screen-heavy and social media world, only 20% of kids meet the recommended 60 minutes of physical activity they need each day. The personal trainers and pediatric fitness specialists at Evora for Kids in St. Louis can set the foundation for an active lifestyle by helping your child rediscover their love of play and re-energize them to get off their smartphones and back into the great outdoors.