Understanding Pediatric Weight Management: Is it Right for Your Child?
Many people mistakenly assume that pediatric weight management is solely about weight loss. Weight is only one indicator of health. In reality, it is about overall health and well-being. For example, in some cases, the goal may not be weight loss initially but rather slowing down weight gain or stabilizing BMI to help prevent future health problems.
Pediatric weight management is a comprehensive, multidisciplinary approach that focuses on helping children achieve and maintain a healthy weight while also promoting their overall well-being. This approach involves four key pillars:
1. Nutrition
2. Physical activity
3. Behavior changes
4. Medical management
Understanding Childhood Obesity: Causes, Risks, and How We Can Help
Childhood obesity is a complex issue that goes beyond diet and exercise. In a recent discussion at Evora for Kids, we explored the biological, psychological, and environmental factors that contribute to excess weight in children. By understanding these factors, we can approach this issue with greater compassion and work towards meaningful solutions.
Teen Nutrition: Fueling Growth, Health, and Confidence
Teen years are a critical period of growth—physically, emotionally, and cognitively. Nutrition plays a crucial role in supporting this development, yet many teens face significant challenges in maintaining a healthy diet. From skipping meals to falling for social media diet trends, adolescents are often bombarded with misinformation about what it means to eat well.
How to Talk to Kids and Teens About Weight and Health: A Compassionate Approach
Talking to kids about their weight, body image, and overall health can be a challenging topic for parents. Many caregivers worry about saying the wrong thing, causing harm, or unintentionally reinforcing negative self-image. In a recent community discussion, Lisa Tritto, MD, a pediatrician specializing in childhood weight management, and Amanda Ratz, a counselor and motivational coach, shared insights on how to approach these conversations with empathy, understanding, and a focus on long-term well-being rather than numbers on a scale.